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workout tips

If you’re having trouble starting or maintaining a consistent workout schedule, the solution may be just a phone call away. Tapping into your existing friendships and finding someone who is willing to workout with you, or at least provide the support of an accountability partner, can increase your level of success exponentially. Need a little more convincing? Here are just a few of the science-backed benefits. Accountability When left to our own devices, self-motivation can be a hard thing to activate. We might have a burst of motivation and follow

Waking up and throwing on your workout gear might seem like the last thing you want to do, but there are definite advantages to an early morning sweat session. Not only will you reap the calorie-burning benefits all day long, but you might be surprised at how much easier it is to be motivated to workout before spending a draining day in the office. Next time you consider hitting the snooze button just one more time, think about this: Fat burning will occur during the times that you’re actually eating.