In order to avoid boredom and burnout with your current workout routine and to see continued results, switching it up is key. Challenging your body in new ways is the easiest way to ensure your muscles don’t get complacent and your mind doesn’t convince you to keep doing the movements that you now find easy. So, whether you are an athlete looking to give your training a boost, or you simply need a new addition to your regular workout, plyometrics are a great addition to your routine. What are plyometrics?
Waking up and throwing on your workout gear might seem like the last thing you want to do, but there are definite advantages to an early morning sweat session. Not only will you reap the calorie-burning benefits all day long, but you might be surprised at how much easier it is to be motivated to workout before spending a draining day in the office. Next time you consider hitting the snooze button just one more time, think about this: Fat burning will occur during the times that you’re actually eating.