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running tips

Conquer your chilly fears and enjoy your winter running. It wasn’t long ago when the winter or chillier months would prevent even the most avid outdoor runner from embarking on their daily jaunt. While it’s still cold during the winter months and conditions can be less than appealing at times, the creation of cutting edge high-tech gear have revolutionized the fitness industry. The ability to train anytime, anywhere have eliminated most excuses for avoiding workouts. Here are a few things to keep in mind for your snow day run. Pay