It’s that time of year…pumpkin decor, pumpkin candles, the beloved pumpkin spice latte, and in my household, pumpkin recipes galore! Pumpkins aren’t just amazing for getting you into the fall mood, they have an array of health benefits as well. Here are a few: Pumpkins are rich in antioxidants, vitamins ( A, C, E), dietary fiber and minerals. They are a low calorie vegetable and contain no saturated fats or cholesterol. Pumpkin seeds are also a great source of fiber, mono-unsaturated fatty acids (which help with heart health) and protein.