Posts in Tag

plyometrics

In order to avoid boredom and burnout with your current workout routine and to see continued results, switching it up is key. Challenging your body in new ways is the easiest way to ensure your muscles don’t get complacent and your mind doesn’t convince you to keep doing the movements that you now find easy. So, whether you are an athlete looking to give your training a boost, or you simply need a new addition to your regular workout, plyometrics are a great addition to your routine. What are plyometrics?