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nutrition apps

Food is a complicated matter. From portion sizes to meal makeup, it can seem virtually impossible to give your body exactly what it needs to reach your fitness goals or to simply live a healthier, more balanced life. Luckily, there are plenty of apps that can not only help you track what you’re taking in, but help you better understand how food is (or isn’t) serving you. Here are a few to check out today. Fooducate (iOS, Android) FREE Eating healthy is hard enough without having to decipher complicated nutrition