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morning workout

Waking up and throwing on your workout gear might seem like the last thing you want to do, but there are definite advantages to an early morning sweat session. Not only will you reap the calorie-burning benefits all day long, but you might be surprised at how much easier it is to be motivated to workout before spending a draining day in the office. Next time you consider hitting the snooze button just one more time, think about this: Fat burning will occur during the times that you’re actually eating.