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How many times have you been told the importance of staying hydrated for your overall health and wellbeing? Likely so much that this piece of information seems more like common sense than complicated scientific fact. But why is water vital for everything from illness recovery to sports performance? And how can you make sure you’re actually reaching those hydration benchmarks? Here are some things to think about the next time you reach for a glass of water or feel yourself getting a little parched. Fitness and Why Hydration Matters If