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hemp seeds

When I’m asked to create a meal plan for clients, there are a few ingredients I always add. These are the items that can benefit anyone – regardless of their end goal. At the top of that list is something called hemp hearts. Haven’t heard of them? You aren’t alone. Unless you frequent health food stores or already subscribe to a healthy eating plan, they probably haven’t found their way into your diet. Hemp hearts – also referred to as shelled hemp seeds — are considered by some to be