Posts in Tag

healthy living

Even if your days of academia are long passed, back-to-school season typically symbolizes a transition into a more normal routine. As the air begins to cool and the leaves begin to change, it’s the perfect opportunity to take a new approach on your health and wellness.   Regular exercise and getting sufficient sleep are two of the most rewarding things you can do for your wellness. Take this change in season as an opportunity to transform your routine or, better yet, establish one. Here are a few recommendations to get