Posts in Tag

healthy holiday recipes

The holidays are the time for packing on a few pounds, right? While this might be the general consensus across the United States, gaining ten pounds over the holidays doesn’t have to be the norm. And no, this doesn’t mean you have to bow out of every office party or family get together. Peak8Fitness is all about taking the recipes you love and making small changes so they are still delicious, but much kinder to your body and waistline. With that philosophy in mind, we’ve compiled a list of some