Posts in Tag

diet

For most, meal planning and grocery shopping are the biggest obstacles to eating healthy. The amount of energy it takes to think and plan ahead makes grabbing take-out seem so much more attractive. But you don’t need to settle for something that’s not great for your body or your bank account in the name of convenience. It’s all about streamlining the process and having certain go-to foods that are both healthy and satisfying. For me, this list is made up of eight essential items: Eggs: Packed with a variety of