Posts in Tag

Colorado fitness

Are you intimidated by the thought of getting fit this year? You don’t have to go it alone. There are plenty of apps to help you get started and stay on track so you can actually see the results you crave. Here are a few to get you started. Runkeeper iOS, Android Whether you’re running to lose weight, train for a race, or simply to challenge yourself, RunKeeper will let you pick a run plan specific to you, send you reminders based on the running schedule you set, and track

I get it — you have a full work schedule and a family to take care of. You have dinner that needs to be cooked, a house that could use a scrub down, and a laundry list of errands you can never seem to complete. Over the years, busyness has become a natural state of being for 99% of Americans. And what’s one of the major things that suffers as a result? Our health. When you’re already being pulled in 1,000 different directions, carving out an hour to go to