Posts in Tag

workout gear

If you think cooler temps offer the perfect excuse for staying inside and skipping your workout, think again. The heat of summer is actually harder on your body than the cold. When your body is producing extra sweat as a cooling mechanism, blood that should be in your muscles is rushing to the skin in order to cool it down. As a result, your blood pressure goes down and your heart rate goes up – not an ideal combination when you’re exerting yourself. Various studies have actually concluded that the