Posts in Tag

fitness tips

Not everyone gets a rush of adrenaline when they go to lace up their tennis shoes and head out on a run. In fact, many people dread the idea of running altogether. If this sounds like you, don’t worry – there are plenty of other, unique ways to fit your cardio in without forcing yourself to do something you’d rather avoid like the plague. (We all know how well that works with consistency!) Next time you need to fit a little cardio in, try some of these out-of-the-box activities instead.

Conquer your chilly fears and enjoy your winter running. It wasn’t long ago when the winter or chillier months would prevent even the most avid outdoor runner from embarking on their daily jaunt. While it’s still cold during the winter months and conditions can be less than appealing at times, the creation of cutting edge high-tech gear have revolutionized the fitness industry. The ability to train anytime, anywhere have eliminated most excuses for avoiding workouts. Here are a few things to keep in mind for your snow day run. Pay