Posts in Tag

cardio

Not everyone gets a rush of adrenaline when they go to lace up their tennis shoes and head out on a run. In fact, many people dread the idea of running altogether. If this sounds like you, don’t worry – there are plenty of other, unique ways to fit your cardio in without forcing yourself to do something you’d rather avoid like the plague. (We all know how well that works with consistency!) Next time you need to fit a little cardio in, try some of these out-of-the-box activities instead.