Ingredients: organic chicken breast crumbled goat cheese organic fresh spinach fresh garlic fresh bell peppers fresh brussels sprouts pine nuts balsamic vinegar organic extra virgin olive oil cracked pepper sea salt Directions: Preheat oven to 375°F. Take your raw chicken breast, cut a pocket into the side of each chicken breast. Take 2 tablespoons of crumbled goat cheese and fill the pocket. Take a generous pinch of spinach and fill the remaining space. Note: I used a couple toothpicks to help secure the opening on the chicken breast and ensure all

Conquer your chilly fears and enjoy your winter running. It wasn’t long ago when the winter or chillier months would prevent even the most avid outdoor runner from embarking on their daily jaunt. While it’s still cold during the winter months and conditions can be less than appealing at times, the creation of cutting edge high-tech gear have revolutionized the fitness industry. The ability to train anytime, anywhere have eliminated most excuses for avoiding workouts. Here are a few things to keep in mind for your snow day run. Pay

It’s that time of year…pumpkin decor, pumpkin candles, the beloved pumpkin spice latte, and in my household, pumpkin recipes galore! Pumpkins aren’t just amazing for getting you into the fall mood, they have an array of health benefits as well. Here are a few: Pumpkins are rich in antioxidants, vitamins ( A, C, E), dietary fiber and minerals. They are a low calorie vegetable and contain no saturated fats or cholesterol. Pumpkin seeds are also a great source of fiber, mono-unsaturated fatty acids (which help with heart health) and protein.

Even if your days of academia are long passed, back-to-school season typically symbolizes a transition into a more normal routine. As the air begins to cool and the leaves begin to change, it’s the perfect opportunity to take a new approach on your health and wellness.   Regular exercise and getting sufficient sleep are two of the most rewarding things you can do for your wellness. Take this change in season as an opportunity to transform your routine or, better yet, establish one. Here are a few recommendations to get

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