While comfort food might be at the top of your list if your body is feeling a little sluggish and under the weather, that probably won’t aid in your recovery or help you jump out of bed any quicker. Even if a stomach bug has you disgusted by the mere mention of food, there are things you can consume in order to put yourself on the fast track to wellness. Or at least slow the decline into feeling even worse. Next time you find yourself with a cold, stomachache, or
Not everyone gets a rush of adrenaline when they go to lace up their tennis shoes and head out on a run. In fact, many people dread the idea of running altogether. If this sounds like you, don’t worry – there are plenty of other, unique ways to fit your cardio in without forcing yourself to do something you’d rather avoid like the plague. (We all know how well that works with consistency!) Next time you need to fit a little cardio in, try some of these out-of-the-box activities instead.
Food is a complicated matter. From portion sizes to meal makeup, it can seem virtually impossible to give your body exactly what it needs to reach your fitness goals or to simply live a healthier, more balanced life. Luckily, there are plenty of apps that can not only help you track what you’re taking in, but help you better understand how food is (or isn’t) serving you. Here are a few to check out today. Fooducate (iOS, Android) FREE Eating healthy is hard enough without having to decipher complicated nutrition
Are you intimidated by the thought of getting fit this year? You don’t have to go it alone. There are plenty of apps to help you get started and stay on track so you can actually see the results you crave. Here are a few to get you started. Runkeeper iOS, Android Whether you’re running to lose weight, train for a race, or simply to challenge yourself, RunKeeper will let you pick a run plan specific to you, send you reminders based on the running schedule you set, and track
Ingredients: 1/3 cup steele cut oatmeal 1 cup water 3 tbsp hemp hearts/seeds 10 raw almonds, chopped 1 tbsp nut butter 1 cup almond milk 1 tsp cacao 1 tbsp organic maple syrup pinch of cinnamon pinch of sea salt Directions: 1. In a microwave safe bowl, mix steele cut oats and water. Microwave for ~2 min [time dependent on microwave]. 2. Add almond milk, raw nut butter, and hemp hearts. Mix thoroughly. 3. Add in maple syrup, cacao, and cinnamon. Mix it up! 4. Lastly, dress oats with sea salt, chopped nuts, dash of
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The holidays are the time for packing on a few pounds, right? While this might be the general consensus across the United States, gaining ten pounds over the holidays doesn’t have to be the norm. And no, this doesn’t mean you have to bow out of every office party or family get together. Peak8Fitness is all about taking the recipes you love and making small changes so they are still delicious, but much kinder to your body and waistline. With that philosophy in mind, we’ve compiled a list of some