Try this smoothie recipe for a refreshing, power-packed morning or mid-afternoon pick-me-up! Ingredients: 1 cup frozen berries 1 cup fresh spinach 2 tbsp Bob Red Mill’s Flax Seed Meal 1 tsp raw unsalted almond butter 1/2 cup 100% orange juice 2 pitted dates 1 scoop Wilderness Athlete Green Infusion Blend and enjoy!
Ingredients: 1/2 pound elk burger (or bison, lean hamburger, turkey burger) 1/2 egg plant (cut vertically into thin slices) 1/4 fresh avocado 1/2 yellow bell pepper 1 small vine tomato 1 thin slice of Jarlsberg cheese 3 baby bella mushrooms, sliced EVOO Directions: 1. Fire up the BBQ. While the grill is warming up, prep the burger into a patty (about 1-1 1/2 inch thick), season with some garlic powder and cracked pepper. 2. Slice cheese, mushrooms, and bell peppers. 3. Drizzle bell pepper with EVOO, set on grill plate.
Ingredients: 6 whole eggs 4 egg whites 2 cups chopped spinach 1/2 cup chopped tomato 1/4 minced red onion 1/2 chopped red bell pepper 4 oz elk sausage or meat of choice Cracked pepper and garlic pepper (season to taste) Directions: 1. Preheat oven to 350F. 2. Begin sautéing meat of choice. 3. While the meat is cooking, wash and chop veggies. 4. In a medium size mixing bowl, crack eggs, and whisk until mixed. 5. Add the chopped veggies and cooked meat into the mixing bowl. 6. Pour mixture
Grab your bridesmaids and join Peak8Fitness and Nordstrom Park Meadows for a FREE “Buns, Biceps, & Bling” bridal boot camp! Get a great workout + champagne + snacks (courtesy of Seasons 52 restaurant) + a goodie bag filled to the brim with everything you need to look and feel great for your big day! Date: April 10, 2016 Time: 11 am & 3 pm (select your preferred time) Bring: Water and a mat Space is VERY limited! Email your RSVP with your preferred time slot to firstname.lastname@example.org by April 4th!
(Editor’s Note: This is a testimonial from Peak8Fitness clients Addison and Jace. I have been amazed by their progress and I am honored to share their story, as told in their own words.) Getting fit has never been easy for us. We grew up chubby kids in the South, and although we’ve had periods of adulthood where we’ve been active, we have never been successful at changing our lifestyles to be truly fit, active, and healthy. Until Peak8Fitness. Addison I met Niccole through my job at Colorado PERA, where she teaches fitness
So you’re sporting a shiny new diamond but feeling undeniably overwhelmed by the never-ending to-do list you have to tackle before officially walking down the aisle. And in addition to picking out the perfect flowers and deciding what figure-friendly dresses your bridesmaids will wear, you really just want to know you will look your very best for your big day. Yes, your dress is important and your makeup is key, but there’s one thing that will really give you that coveted WOW factor on your wedding day – getting your
This salad is power-packed with protein, vitamins, potassium, fiber, omega-3 fatty acids, and rich nutrients. Ingredients: (Serves 1) 1/2 cup organic spinach 1/4 cup diced organic butternut squash 1/4 cup diced yellow bell peppers 1/4 avocado 4oz baked balsamic salmon filet 2 tbs chopped pecans pinch dried cranberries 2 tbs balsamic vinegar cracked pepper (to taste) organic extra virgin, cold-pressed coconut oil Directions: 1. Set oven to 375 degrees. While oven is heating, marinade salmon filet in balsamic vinegar, cracked pepper, and garlic powder. 2. In a small pan bring
While comfort food might be at the top of your list if your body is feeling a little sluggish and under the weather, that probably won’t aid in your recovery or help you jump out of bed any quicker. Even if a stomach bug has you disgusted by the mere mention of food, there are things you can consume in order to put yourself on the fast track to wellness. Or at least slow the decline into feeling even worse. Next time you find yourself with a cold, stomachache, or
Not everyone gets a rush of adrenaline when they go to lace up their tennis shoes and head out on a run. In fact, many people dread the idea of running altogether. If this sounds like you, don’t worry – there are plenty of other, unique ways to fit your cardio in without forcing yourself to do something you’d rather avoid like the plague. (We all know how well that works with consistency!) Next time you need to fit a little cardio in, try some of these out-of-the-box activities instead.
Food is a complicated matter. From portion sizes to meal makeup, it can seem virtually impossible to give your body exactly what it needs to reach your fitness goals or to simply live a healthier, more balanced life. Luckily, there are plenty of apps that can not only help you track what you’re taking in, but help you better understand how food is (or isn’t) serving you. Here are a few to check out today. Fooducate (iOS, Android) FREE Eating healthy is hard enough without having to decipher complicated nutrition